Mashed Kumara:
Season the lamb with salt and pepper. In a bowl, combine the flour with the Essence. Dust the lamb with the seasoned flour, shaking to remove any excess. In a large saute pan or Dutch oven, heat the oil and melt the butter over medium-high heat. Add the meat in batches and cook, turning, until browned on all sides. Remove with a slotted spoon.
To the fat in the pan, add the onions, leeks, and carrots, and cook, stirring, until softened, about 4 minutes. Add the tomato paste and cook for 1 minute. Add the wine and stock. Bring to a boil, stirring to deglaze the bottom of the pan. Return the meat to the pot and add the bay leaves and thyme. Lower the heat to a simmer, cover, and cook, stirring occasionally and skimming any fat that forms on the surface, until the meat is very tender, 1 1/2 to 2 hours.
To make the Kumara: In a medium saucepan, combine the kumara and salt and cover with water by 1-inch. Bring to a boil and cook until fork tender, about 10 minutes. Drain and return the kumara to the saucepan and over low heat, mash with a potato masher or heavy whisk. Add the butter, sugar, ginger, and white pepper, and mash into the potatoes.
Remove the lamb from the heat and discard the bay leaves and thyme sprigs. Adjust the seasoning, to taste. Serve over the mashed kumara or sweet potatoes. Garnish with chopped parsley and serve.
*Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.05 Kcal (5435 kJ)
Calories from fat	384.23 Kcal
		% Daily Value*
Total Fat	42.69g	66%
Cholesterol	185.58mg	62%
Sodium	10385mg	433%
Potassium	5106.11mg	109%
Total Carbs	168.95g	56%
Sugars	81.39g	326%
Dietary Fiber	24.66g	99%
Protein	55.6g	111%
Vitamin C	295.6mg	493%
Vitamin A	6.8mg	228%
Iron	8mg	44%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	66%
Cholesterol	17.58mg	62%
Sodium	983.65mg	433%
Potassium	483.64mg	109%
Total Carbs	16g	56%
Sugars	7.71g	326%
Dietary Fiber	2.34g	99%
Protein	5.27g	111%
Vitamin C	28mg	493%
Vitamin A	0.6mg	228%
Iron	0.8mg	44%
Calcium	11.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.7

Points
32

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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