Directions:
- Chop and saute onions, garlic, curry powder in oil.
- Add chopped bacon.
- Add cubed peeled pumpkin, potatoes, kumara.
- Add water and lentils.
- Simmer 45 mins.
- Puree.
- Add salt and coconut cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.42 Kcal (1396 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 1117.13mg | 47% | |
| Potassium | 1127.86mg | 24% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.8mg | 15% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 21% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 6% | |
| Sodium | 247.37mg | 47% | |
| Potassium | 249.75mg | 24% | |
| Total Carbs | 10.05g | 15% | |
| Sugars | 3.99g | 72% | |
| Dietary Fiber | 1.9g | 34% | |
| Protein | 2.11g | 19% | |
| Vitamin C | 8.4mg | 63% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.6mg | 15% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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