Corn and Kumara Cakes Recipe

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Corn and Kumara Cakes
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Ingredients:

Directions:

  1. Place first 5 ingredients in a bowl.
  2. Mix to combine.
  3. Season to taste.
  4. Form 1/4 cup measures into flat patties.
  5. Lightly dust with flour.
  6. Place on lined tray.
  7. Chill 10 minutes.
  8. Heat oil in non stick fry pan.
  9. Cook patties for 3 minutes each side till golden.
  10. Serve with sauce or chutney hot, cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.86 Kcal (4412 kJ)
Calories from fat 322.34 Kcal
% Daily Value*
Total Fat 35.82g 55%
Cholesterol 163.68mg 55%
Sodium 1528.58mg 64%
Potassium 3760.27mg 80%
Total Carbs 172.29g 57%
Sugars 63.54g 254%
Dietary Fiber 21.16g 85%
Protein 20.7g 41%
Vitamin C 260.8mg 435%
Vitamin A 4.7mg 158%
Iron 4.7mg 26%
Calcium 57mg 6%
Amount Per 100 g
Calories 118.84 Kcal (498 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 55%
Cholesterol 18.46mg 55%
Sodium 172.37mg 64%
Potassium 424.03mg 80%
Total Carbs 19.43g 57%
Sugars 7.17g 254%
Dietary Fiber 2.39g 85%
Protein 2.33g 41%
Vitamin C 29.4mg 435%
Vitamin A 0.5mg 158%
Iron 0.5mg 26%
Calcium 6.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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