Beef, Kumara & Oregano Pie Recipe

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Beef, Kumara & Oregano Pie
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Ingredients
15
Count
Nutrition
1099
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Grease deep 22cm flan tin.
  2. Sift flour into bowl, rub in butter.
  3. Add enough water to make ingredients cling together.
  4. Press dough into ball, knead on floured surface until smooth; cover, refrigerate dough for 30 minutes.
  5. Roll dough on floured surface until large enough to line the prepared tin.
  6. Lift pastry into tin, ease into side trim edge.
  7. Line pastry with paper, fill with dried beans or rice.
  8. Bake in moderately hot oven about 20 minutes, remove paper and beans, bake further 10 minutes or until browned, cool.
  9. Spoon filling into pastry case, brush edge of pastry with egg.
  10. Cover filling with 1 sheet of puff pastry, press edges together firmly, trim edge brush top of pie with egg.
  11. Cut remaining puff pastry into 16 x 1-1/2 cm strips.
  12. Place strips across pie to form lattice, trim edges, brush with remaining egg.
  13. Bake in moderate oven about 30 minutes or until pastry is browned and filling heated through.
  14. Filling.
  15. Cut kumara and steak into 2cm cubes.
  16. Place kumara on oven tray, bake in moderate oven about 30 minutes until tender.
  17. Heat oil in pan, cook steak in batches until browned all over, remove from pan.
  18. Add onions, garlic, oregano to same pan, cook stirring until onions are soft.
  19. Add flour, cook stirring until flour is lightly browned.
  20. Remove pan from heat, gradually stir in paste, wine and stock, stir over heat until mixture boils and thickens.
  21. Return steak to pan, simmer uncovered, about 1-1/4 hours or until steak is tender.
  22. Stir in kumara; cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.57 Kcal (4599 kJ)
Calories from fat 539.55 Kcal
% Daily Value*
Total Fat 59.95g 92%
Cholesterol 158.53mg 53%
Sodium 1483.39mg 62%
Potassium 1929.05mg 41%
Total Carbs 89.53g 30%
Sugars 19.6g 78%
Dietary Fiber 11.4g 46%
Protein 44.32g 89%
Vitamin C 61mg 102%
Vitamin A 1.3mg 42%
Iron 8.2mg 45%
Calcium 236.2mg 24%
Amount Per 100 g
Calories 174.14 Kcal (729 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 92%
Cholesterol 25.13mg 53%
Sodium 235.14mg 62%
Potassium 305.79mg 41%
Total Carbs 14.19g 30%
Sugars 3.11g 78%
Dietary Fiber 1.81g 46%
Protein 7.03g 89%
Vitamin C 9.7mg 102%
Vitamin A 0.2mg 42%
Iron 1.3mg 45%
Calcium 37.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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