63692 light healthy tofu chickpea Recipes

hot vegetable stock, dried egg noodles (or other dried noodles), tofu, chopped into cubes, soy sauce, red bird s eye chili, chopped, gingerroot, chopped, mushrooms, sliced, lime , juice of, sesame oil, chopped fresh coriander, to serve

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice

chickpea flour, salt, olive oil, water, pepper, baking powder, leek, radicchio, tofu, wine vinegar, dip, hot ketchup, soy yogurt, savory

chickpeas, plain low-fat yogurt, garlic cloves, lemon juice, paprika

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

raw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

fresh shelled peas, plain flour, eggs, lightly whisked, milk, chickpeas, rinsed and drained, salt and pepper, canola oil, chicken stock, water, fresh kaffir lime leaves , roughly torn, chicken breast fillets, excess fat trimmed (about 200geach), sesame seeds, loosely packed coriander leaves, chopped coarsely, loosely packed fresh mint, coarsely chopped, light soy sauce, fresh lime juice, sweet chili sauce, sesame oil

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

light firm tofu, drained and chopped, fresh mushrooms, finely chopped, canned water chestnut, finely chopped, bottled chili pepper sauce, instant minced onion, soy sauce, cumin, ginger powder, lime , juice of, garlic cloves, diced, wonton wrappers

light silken tofu, drained and cut into 11 (1/2-inch-thick) slices, ponzu sauce, sliced green onions, shredded nori (seaweed)

chickpeas, tofu, chopped and marinated overnight in soy sauce and grated ginger, green onions, chopped, dried parsley, egg, breadcrumbs, cumin, black pepper, salt, olive oil

chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder

chickpeas, cooked and drained, kidney bean, cooked and drained, dates , soaked in water for 6 hours, cocoa powder, cinnamon, ground

acorn squash, light firm tofu, egg, egg whites, light brown sugar, margarine, ground cinnamon, ground allspice, ground nutmeg, salt and pepper

light margarine, light corn syrup, firm silken tofu, pureed, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, chocolate chips