Directions:
- Place the ingredients in blender and blend until smooth and creamy. Do not underblend.
- Pour into serving jars and refrigerate. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.22 Kcal (1211 kJ) | ||
| Calories from fat | 178.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Sodium | 595.31mg | 25% | |
| Potassium | 375.37mg | 8% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 4.4mg | 24% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 152.12 Kcal (637 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 30% | |
|---|---|---|---|
| Sodium | 313.12mg | 25% | |
| Potassium | 197.44mg | 8% | |
| Total Carbs | 9.12g | 6% | |
| Sugars | 4.13g | 31% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 8.8g | 33% | |
| Vitamin C | 5mg | 16% | |
| Iron | 2.3mg | 24% | |
| Calcium | 113.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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