Directions:
- Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.
- Measure couscous into bowl and add the same amount of boiling water.
- Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.
- Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.
- Add chickpeas and tofu mixture until heated through.
- Mix together with couscous and serve. Sprinkle coriander over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.52 Kcal (2954 kJ) | ||
| Calories from fat | 143.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Sodium | 961.92mg | 40% | |
| Potassium | 1073.91mg | 23% | |
| Total Carbs | 99.43g | 33% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 38.34g | 77% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 32.3mg | 180% | |
| Calcium | 257.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 25% | |
|---|---|---|---|
| Sodium | 225.26mg | 40% | |
| Potassium | 251.49mg | 23% | |
| Total Carbs | 23.28g | 33% | |
| Sugars | 3.64g | 62% | |
| Dietary Fiber | 3.62g | 62% | |
| Protein | 8.98g | 77% | |
| Vitamin C | 17.4mg | 124% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 7.6mg | 180% | |
| Calcium | 60.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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