Directions:
- Pierce each squash in several places with a sharp knife. Grill over medium hot coals, turning frequently, until squash is tender, 35-40 minutes. Let stand until cool enough to handle.
- Cut squash into halves; scoop out and discard seeds.
- Scoop out flesh and mash in a large bowl; add tofu, egg, egg whites, brown sugar, margarine and spices, mixing until smooth. Season to taste with salt and pepper.
- Spoon mixture into greased 1 quart baking dish. Bake, uncovered, at 350 until mixture is set and toothpick inserted near the center comes out clean, about 30 minutes. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 30.25mg | 1% | |
| Potassium | 794.79mg | 17% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.6mg | 15% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.09 Kcal (226 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 7% | |
| Sodium | 12.15mg | 1% | |
| Potassium | 319.09mg | 17% | |
| Total Carbs | 10.32g | 9% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 2.12g | 11% | |
| Vitamin C | 9.6mg | 40% | |
| Iron | 1mg | 15% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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