Chickpea & Pea Fritters With Chicken Salad Recipe

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Chickpea & Pea Fritters With Chicken Salad

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Ingredients:

Serving

155 g fresh shelled peas
75 g plain flour
2 eggs, lightly whisked
2 tbsp milk
1 (300 g) can chickpeas, rinsed and drained
salt and pepper
1 tsp canola oil
375 ml chicken stock
250 ml water
8 fresh kaffir lime leaves , roughly torn
2 single chicken breast fillets, excess fat trimmed (about 200geach)
1 tbsp sesame seeds
1/3 cup loosely packed coriander leaves, chopped coarsely
1/4 cup loosely packed fresh mint, coarsely chopped
1 tbsp light soy sauce
1 tbsp fresh lime juice
2 tsp sweet chili sauce
1/2 tsp sesame oil

Directions:

Cook peas in a saucepan of salted boiling water for 2 minutes or until bright green and just tender.
Refresh under cold water and drain well.
Combine the flour and egg in a large bowl.
Gradually stir in the milk.
Add peas and chickpeas and season with salt and pepper.
Set aside for 30 minutes to rest.
Meanwhile make the chicken salad, combine the stock, water and lime leaves in a frying pan over medium heat.
Add the chicken and simmer, turning occasionally until cooked through.
Remove from the heat.
Transfer chicken to a heatproof bowl with 1 tablespoon of the stock mixture.
Cover with plastic wrap and place in the fridge for 30 minutes to chill.
Finely shred the chicken and place in a bowl.
Place sesame seeds in a saucepan over medium heat.
Cook stirring for 2 minutes until toasted.
Remove from heat and set aside for 5 minutes to cool.
Add to chicken with coriander, mint, soy sauce, lime juice chili sauce and sesame oil.
Gently toss till combined.
Heat oil in a nonstick fry pan over medium heat.
Pour 60ml (1/4cup) of batter into pan.
Repeat to make 3 more fritters, allowing room for spreading.
Cook for 2 minutes or until golden underneath.
Turn and cook for a further 2 minutes until cooked through.
Transfer to a plate and cover with foil.
Repeat to make 4 more fritters.
Place 2 fritters on each plate and top with chicken salad.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.84 Kcal (1004 kJ)
Calories from fat	86.57 Kcal
		% Daily Value*
Total Fat	9.62g	15%
Cholesterol	87.92mg	29%
Sodium	773.53mg	32%
Potassium	402.55mg	9%
Total Carbs	26.02g	9%
Sugars	5.1g	20%
Dietary Fiber	5.33g	21%
Protein	11.53g	23%
Vitamin C	22mg	37%
Vitamin A	0.7mg	25%
Iron	90.9mg	505%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	84.53 Kcal (354 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	15%
Cholesterol	30.99mg	29%
Sodium	272.61mg	32%
Potassium	141.87mg	9%
Total Carbs	9.17g	9%
Sugars	1.8g	20%
Dietary Fiber	1.88g	21%
Protein	4.07g	23%
Vitamin C	7.7mg	37%
Vitamin A	0.3mg	25%
Iron	32mg	505%
Calcium	46.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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