156 light broccoli rice Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

light butter, rice, cream of mushroom soup, water, cheese whiz, mushrooms, dried onion

broccoli rabe , woody ends trimmed, heads broccoli, sultana (golden ) raisins, chopped, coarsely chopped salted cashews, toasted sesame oil, vegetable oil, seasoned rice-wine vinegar, garlic cloves, finely minced or pressed through a garlic press, cayenne pepper, sesame seeds, lightly toasted

broccoli rabe , woody ends trimmed, heads broccoli, sultana (golden ) raisins, chopped, coarsely chopped salted cashews, toasted sesame oil, vegetable oil, seasoned rice-wine vinegar, garlic cloves, finely minced or pressed through a garlic press, cayenne pepper, sesame seeds, lightly toasted

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

minute rice, uncooked, chicken broth, frozen broccoli, thawed, drained, mozzarella cheese, shredded, ranch dressing, eggs, lightly beaten

low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese

broccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste

boil-in-bag rice, uncooked, all-purpose flour, low-fat milk, light loaf process cheese product, cut into 1-inch cubes (light velveeta), diced pimiento, drained, salt, ground red pepper, frozen chopped broccoli, thawed and drained

broccoli, light miso (fermented soybean paste), rice vinegar, mirin (japanese rice wine), sesame oil, green onions, sesame seeds

broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, pre-washed broccoli and cauliflower florets blend, coarsely chopped, shredded carrots, roasted peanuts, chopped

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk