Broccoli With Miso Dressing Recipe

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Ingredients:

Serving

1 3/4 lb broccoli
1/3 cup light miso ( fermented soybean paste)
1/4 cup rice vinegar
2 tbsp mirin ( japanese rice wine)
2 tbsp sesame oil
2 green onions
2 tbsp sesame seeds

Directions:

Cut off tough lower stem of the broccoli. Cut the remaining stem into 3/4 slices and make flowerets. Steam broccoli for 5 minutes, drain and submerge in ice water to stop the cooking. When cold, drain and set aside.
Dressing:
Mix the miso with the rice vinegar, Mirin and sesame oil. Set aside.
Chop the green onions finely.
Toast the sesame seeds by placing over medium heat in a frying pan. Heat till golden, shaking pan so the seeds don't burn.
Put all ingredients together and toss gently. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.69 Kcal (581 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Sodium	608.64mg	25%
Potassium	470.14mg	10%
Total Carbs	14.22g	5%
Sugars	3.75g	15%
Dietary Fiber	5.16g	21%
Protein	6.36g	13%
Vitamin C	118.2mg	197%
Iron	2.1mg	12%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	79.84 Kcal (334 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	11%
Sodium	350.35mg	25%
Potassium	270.63mg	10%
Total Carbs	8.19g	5%
Sugars	2.16g	15%
Dietary Fiber	2.97g	21%
Protein	3.66g	13%
Vitamin C	68.1mg	197%
Iron	1.2mg	12%
Calcium	58.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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