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Broccoli, Rice, and Cheese Bake Recipe

Broccoli, Rice, and Cheese Bake Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 regular-size bag boil-in-bag rice, uncooked
3 tbsp all-purpose flour
1 1/3 cups low-fat milk
6 oz light loaf process cheese product, cut into 1-inch cubes
1 (2-oz) jar diced pimiento, drained
1/4 tsp salt
1/8 tsp ground red pepper
1 (10-oz) package frozen chopped broccoli, thawed and drained

Directions:

Cook rice according to package directions, omitting salt and fat.
While rice cooks, place flour in a small, heavy saucepan. Gradually add milk, stirring with a wire whisk. Cook over medium heat, stirring constantly, 8 minutes or until thickened and bubbly. Add cheese, stirring until cheese melts. Remove from heat, and stir in pimiento, salt, and pepper.
Combine cheese mixture, broccoli, and rice in a large bowl, stirring well. Spoon into a 1 1/2-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 5 minutes. Let stand, covered, 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.76 Kcal (367 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	15.35mg	5%
Sodium	465.47mg	19%
Potassium	156.28mg	3%
Total Carbs	7.06g	2%
Sugars	4.05g	16%
Dietary Fiber	0.27g	1%
Protein	5.83g	12%
Vitamin C	2.8mg	5%
Iron	0.1mg	1%
Calcium	169mg	17%

Amount Per 100 g
Calories	121.74 Kcal (510 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	6%
Cholesterol	21.3mg	5%
Sodium	645.73mg	19%
Potassium	216.8mg	3%
Total Carbs	9.79g	2%
Sugars	5.62g	16%
Dietary Fiber	0.37g	1%
Protein	8.09g	12%
Vitamin C	3.8mg	5%
Iron	0.1mg	1%
Calcium	234.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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