Directions:
- Preheat oven to 350.
- Spray casserole with nonstick spray.
- Add wild rice, water & herb ox chicken bullion, stir.
- Bake in oven for 1 1/2 hours until wild rice pops open.
- In Stock Pot,.
- Melt butter with onion until tender.
- Add flour to make rue.
- Slowly whisk in chicken broth.
- Add cream cheese and whisk until melted.
- Add wild rice and steamed Broccoli.
- Heat to desired temp and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.16 Kcal (1052 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 12% | |
| Sodium | 557.91mg | 23% | |
| Potassium | 199.72mg | 4% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 23% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 12% | |
| Sodium | 213.43mg | 23% | |
| Potassium | 76.4mg | 4% | |
| Total Carbs | 9.61g | 8% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 10.3mg | 45% | |
| Iron | 0.6mg | 8% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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