321 light and for stew Recipes

  • Stewed Butternut Squash
    light stick butter, chopped sweet onion (about 1 medium) and
    5 More
    light stick butter, chopped sweet onion (about 1 medium), butternut squash, peeled, seeded , and cut into 1 1/2-inch pieces, dark brown sugar, salt, chopped fresh thyme, water
    35 min, 7 ingredients
  • Hawaiian Beef Stew
    stew meat , can pineapples (chunked into small bite size ... and
    5 More
    stew meat , can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped cup), diced tomatoes (can substitute 1 can tomatoes), soy sauce (i prefer light for less sodium ), sugar, garlic salt, flour
    20 min, 6 ingredients
  • Veal and Mushroom Stew
    stewing veal, cubed, flour, vegetable oil, butter and
    13 More
    stewing veal, cubed, flour, vegetable oil, butter, onion, chopped, leeks, chopped (white and light green parts only !), garlic cloves, minced, bay leaf, salt, pepper, ground nutmeg, chicken stock, mushrooms (small button or cremini), shiitake mushroom caps, lemon juice, whipping cream, fresh parsley, chopped
    5 hour 20 min, 17 ingredients
  • Light Lasagna
    extra lean ground beef, vegetable oil cooking spray and
    16 More
    extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups
    1 hour 1 min, 18 ingredients
  • Light Swiss Steak
    beef round steak, trimmed and cut into 4 serving portions and
    10 More
    beef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch
    21 min, 12 ingredients
  • Light and Easy Chicken Chili
    olive oil, onion, chopped, minced garlic, ground chicken and
    9 More
    olive oil, onion, chopped, minced garlic, ground chicken, chili powder, sugar, salt, pineapple salsa, black beans, white kidney beans, drained, pinto beans, drained, diced stewed tomatoes (, undrained ), chopped cilantro
    45 min, 13 ingredients
  • Quick Guinness Beef Stew Quick Guinness Beef Stew
    stew meat, cubed, flour, salt, pepper, oil and
    6 More
    stew meat, cubed, flour, salt, pepper, oil, potatoes, cubed, onion, chopped, carrots, sliced (or a handful of baby ), peas, lightly steamed or canned, beef consomme, guinness stout
    30 min, 11 ingredients
  • Easy Zucchini-chili Vegetable Stew Easy Zucchini-chili Vegetable Stew
    stew meat (cut into bite size pieces), onions, diced and
    15 More
    stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)
    17 ingredients
  • Chinese Beef or Pork Stew (Red Cooked Meat) Chinese Beef or Pork Stew (Red Cooked Meat)
    stewing beef or 2 lbs pork shoulder, cube 3/4 - 1 and
    12 More
    stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water
    3 hour 20 min, 13 ingredients
  • Stewed Pumpkin Stewed Pumpkin
    unsalted butter and
    7 More
    unsalted butter, calabaza (see note), seeded, peeled, and cut into 3/4 inch chunks, garlic, finely chopped, water, green onions, white, light green , and a little of the dark green part, finely chopped, salt, freshly ground black pepper, minced habanero chile , or to taste
    8 ingredients
  • Stew Leonard's Eggnog Cheese Pie Stew Leonard's Eggnog Cheese Pie
    eggnog or 2 1/4 cups light, eggs, cornstarch and
    5 More
    eggnog or 2 1/4 cups light, eggs, cornstarch, vanilla extract, dark brown sugar, cream cheese or 1 1/2 lbs light , softened, ground nutmeg, deep-dish pie crusts (frozen or your favorite recipe )
    50 min, 8 ingredients
  • Stewed Fall Fruit with Buttered Crumbs (Emeril Lagasse) Stewed Fall Fruit with Buttered Crumbs (Emeril Lagasse)
    unsweetened apple cider (no extra sugar added) and
    13 More
    unsweetened apple cider (no extra sugar added), minced fresh ginger, cinnamon sticks, ground allspice, golden delicious apples, firm-ripe pears , such as comice or anjou, fresh lemon juice or apple cider vinegar, pitted prunes, golden raisins, light brown sugar, brandy, fresh coarse bread crumbs, butter, vanilla ice cream or lightly sweetened whipped cream, for serving, optional
    1 hour 50 min, 14 ingredients
  • Light Shrimp Curry Light Shrimp Curry
    unpeeled medium shrimp, margarine or butter, chopped onion and
    10 More
    unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)
    14 ingredients
  • Light Shrimp Curry Light Shrimp Curry
    unpeeled medium-size fresh shrimp, vegetable cooking spray and
    13 More
    unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley
    15 ingredients
  • Light Mexican Chicken Light Mexican Chicken
    uncooked boneless skinless chicken breasts , cut into str... and
    10 More
    uncooked boneless skinless chicken breasts , cut into strips, onion, quartered and sliced, lemon juice, bottled or canned (you can use fresh ), water, canned stewed tomatoes, drained, ground cumin, garlic powder, table salt, chili powder, black pepper, red pepper flakes
    20 min, 11 ingredients
  •  Light  Chicken Spaghetti Light Chicken Spaghetti
    chicken breasts, cooked , reserve broth and
    8 More
    chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese
    9 ingredients
  • Light-Style Bolognese Sauce Light-Style Bolognese Sauce
    vegetable cooking spray, chopped onion (about 1 medium) and
    9 More
    vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley
    35 min, 11 ingredients
  • Stewed Apples (And so Much More) Stewed Apples (And so Much More)
    granny smith apples, butter (1 stick) and
    6 More
    granny smith apples, butter (1 stick), light brown sugar (firmly packed), salt, cinnamon, lemon juice, vanilla, ground nutmeg
    46 min, 8 ingredients




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