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Light-Style Bolognese Sauce Recipe

Light-Style Bolognese Sauce Recipe

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Ingredients:

Serving

vegetable cooking spray
1 1/2 cups chopped onion (about 1 medium)
2 tsp minced garlic (about 4 cloves)
1/2 lb ground round
2 (14.5 oz) cans no-salt-added italian-style stewed tomatoes, undrained
1 (8-oz) can no-salt-added tomato sauce
1 tbsp finely chopped fresh basil
1 tbsp finely chopped fresh oregano
1/4 tsp dried crushed red pepper
10 oz medium egg noodles, uncooked
1/4 cup finely chopped fresh parsley

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender. Add ground round, and cook until beef is browned, stirring until it crumbles. Drain well.
Add tomatoes and next 4 ingredients to beef mixture in skillet; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.
While sauce simmers, cook noodles according to package directions, omitting salt and fat; drain. Place 1 cup noodles on each of 5 individual serving plates. Stir parsley into tomato sauce; spoon evenly over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.06 Kcal (1022 kJ)
Calories from fat	20.9 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	47.63mg	16%
Sodium	44.41mg	2%
Potassium	277.44mg	6%
Total Carbs	46.14g	15%
Sugars	3.56g	14%
Dietary Fiber	3.1g	12%
Protein	8.78g	18%
Vitamin C	11mg	18%
Iron	2.7mg	15%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	192.61 Kcal (806 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	4%
Cholesterol	37.59mg	16%
Sodium	35.05mg	2%
Potassium	218.95mg	6%
Total Carbs	36.41g	15%
Sugars	2.81g	14%
Dietary Fiber	2.45g	12%
Protein	6.93g	18%
Vitamin C	8.7mg	18%
Iron	2.2mg	15%
Calcium	34.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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