Directions:
- Peel and devein shrimp; set aside.
- Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add chopped onion, and sauté until tender. Stir in jalapeño pepper, ginger, and garlic; sauté 2 minutes. Add curry powder; sauté 2 minutes. Add tomatoes; cook over medium heat 5 minutes or until slightly thickened, stirring often. Stir in yogurt, salt, and white pepper. Add shrimp; bring to a boil. Reduce heat, and simmer 5 minutes or until shrimp are done.
- Spoon mixture over rice; sprinkle with onions. Serve immediately.
- Tip: To save time, you can buy shrimp that has already been peeled and deveined. You'll need 2 1/4 pounds peeled shrimp to equal 3 pounds unpeeled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.01 Kcal (3559 kJ) | ||
| Calories from fat | 416.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.3g | 71% | |
|---|---|---|---|
| Cholesterol | 131.61mg | 44% | |
| Sodium | 2723.95mg | 113% | |
| Potassium | 347.2mg | 7% | |
| Total Carbs | 91.39g | 30% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223.67 Kcal (936 kJ) | ||
| Calories from fat | 109.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 71% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 44% | |
| Sodium | 716.78mg | 113% | |
| Potassium | 91.36mg | 7% | |
| Total Carbs | 24.05g | 30% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 1.53g | 23% | |
| Protein | 5.81g | 44% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.8mg | 17% | |
| Calcium | 25.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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