Light Shrimp Curry Recipe

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Ingredients

Count

Nutrition

849

Calories

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Ingredients:

Serving

3 lb unpeeled medium-size fresh shrimp
vegetable cooking spray
1 tbsp margarine
1 cup chopped onion
1/4 cup minced jalapeno pepper
2 tbsp peeled, minced gingerroot
1 tsp minced garlic
2 tbsp curry powder
2 (14 1/2-oz) cans no-salt-added stewed tomatoes, undrained
1 (8-oz) carton plain nonfat yogurt
1/4 tsp salt
1/4 tsp ground white pepper
3 cups cooked long-grain rice (cooked without salt or fat)
1/4 cup chopped green onions
2 tbsp minced fresh parsley

Directions:

Peel and devein shrimp; set aside.
Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute until tender. Stir in jalapeno pepper, gingerroot, and garlic; saute 2 minutes. Add curry powder; saute 2 minutes. Add tomato; cook over medium heat 5 minutes or until slightly thickened, stirring frequently. Stir in yogurt, salt, and white pepper. Add shrimp; bring to a boil. Reduce heat, and simmer 5 minutes or until shrimp turn pink.
Place rice on a serving platter; spoon shrimp mixture over rice. Sprinkle with green onions and parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.84 Kcal (3554 kJ)
Calories from fat	416.6 Kcal
		% Daily Value*
Total Fat	46.29g	71%
Cholesterol	131.75mg	44%
Sodium	2722.14mg	113%
Potassium	351.07mg	7%
Total Carbs	90.86g	30%
Sugars	1.78g	7%
Dietary Fiber	5.78g	23%
Protein	22.31g	45%
Vitamin C	10.9mg	18%
Iron	3.1mg	17%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	224.36 Kcal (939 kJ)
Calories from fat	110.11 Kcal
		% Daily Value*
Total Fat	12.23g	71%
Cholesterol	34.82mg	44%
Sodium	719.48mg	113%
Potassium	92.79mg	7%
Total Carbs	24.01g	30%
Sugars	0.47g	7%
Dietary Fiber	1.53g	23%
Protein	5.9g	45%
Vitamin C	2.9mg	18%
Iron	0.8mg	17%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20

Points
23

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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