Directions:
- Mix flour, salt and pepper in a medium bowl. Coat the stew meat in the flour mixture, reserving the rest of the flour when done.
- Heat oil in a non-stick stock pot. Brown meat on all sides, just until pink on outside is gone.
- Add potatoes, onion, carrots and remaining flour. Stir and cook until vegetables begin to soften.
- Add both cans of Beef Consume' (best if you do NOT add water), and the Guinness.
- Simmer 15-20 minutes, or longer if desired.
- Add peas just before serving, stir to warm them up.
- Delicious when served with crusty bread warm from the oven and butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.76 Kcal (1448 kJ) | ||
| Calories from fat | 104.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 864.46mg | 36% | |
| Potassium | 639.11mg | 14% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.6mg | 15% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.88 Kcal (552 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 18% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 24% | |
| Sodium | 329.74mg | 36% | |
| Potassium | 243.78mg | 14% | |
| Total Carbs | 11.14g | 10% | |
| Sugars | 1.98g | 21% | |
| Dietary Fiber | 1.95g | 20% | |
| Protein | 10.77g | 56% | |
| Vitamin C | 6.4mg | 28% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 1mg | 15% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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