Light Chicken Spaghetti Recipe

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 Light  Chicken Spaghetti
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Ingredients:

Directions:

  1. Cook the chicken breasts and save the broth.
  2. Cook spaghetti in broth and dice the chicken.
  3. Saute with pepper and onion in a large skillet until vegetables are softened. Add soups, Ro-Tel, and stewed tomatoes. Cook on low until bubbling, then stir in chicken and spagetti.
  4. If skillet is not oven safe, transfer to a lightly greased baking dish. Top with cheddar cheese and bake at 350 degrees for 20 to 30 minutes.
  5. Makes 8 servings (best in 8x13 pan)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5101.04 Kcal (21357 kJ)
Calories from fat 2165 Kcal
% Daily Value*
Total Fat 240.56g 370%
Cholesterol 710.75mg 237%
Sodium 7751.42mg 323%
Potassium 3237.26mg 69%
Total Carbs 476.17g 159%
Sugars 35.33g 141%
Dietary Fiber 18.99g 76%
Protein 255.32g 511%
Vitamin C 135.7mg 226%
Vitamin A 3mg 99%
Iron 77.9mg 433%
Calcium 3551.6mg 355%
Amount Per 100 g
Calories 241.4 Kcal (1011 kJ)
Calories from fat 102.45 Kcal
% Daily Value*
Total Fat 11.38g 370%
Cholesterol 33.63mg 237%
Sodium 366.82mg 323%
Potassium 153.2mg 69%
Total Carbs 22.53g 159%
Sugars 1.67g 141%
Dietary Fiber 0.9g 76%
Protein 12.08g 511%
Vitamin C 6.4mg 226%
Vitamin A 0.1mg 99%
Iron 3.7mg 433%
Calcium 168.1mg 355%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121.3
    Points
  • 135
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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