Directions:
- Heat a large heavy saucepan over medium heat and add the butter. Add the calabaza and garlic and cook for 1 minute, stirring once. Add the water, cover the pan, and reduce the heat to low. Cook for about 10 to 15 minutes more, or until the squash is only just tender, stirring the mixture occasionally so that it doesn't stick. Add the green onions, salt, pepper, and chile, and stir to mix. Cook uncovered for 3 to 5 minutes more. Serve warm.
- Note: Calabaza is West Indian cooking pumpkin, sold in very large slices since the whole vegetable is too large for most families. If it is unavailable, substitute pumpkin, Hubbard or butternut squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 6% | |
| Sodium | 372.66mg | 16% | |
| Potassium | 248.26mg | 5% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.13 Kcal (294 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 9% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 6% | |
| Sodium | 270.13mg | 16% | |
| Potassium | 179.96mg | 5% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 2.69g | 15% | |
| Dietary Fiber | 2.59g | 14% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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