64270 lentil tuna salad wonder diet Recipes

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

lemon juice, garlic, cumin, cilantro, onion, roma tomatoes, lentils, tuna

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

tuna, eggs, pickles , sweet midges, salad dressing , kraft mayo, light mayonnaise

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

tuna, drained and flaked, mayonnaise or 3 tbsp salad dressing, parmesan cheese, sweet pickle relish, curry powder, dried parsley, dried dill weed, garlic powder

tuna in water, drained, onion, finely diced, dill or 1 (10 oz) jar sweet relish, hard-boiled eggs, chopped, mayonnaise or 1 cup salad dressing, celery, finely chopped (optional), carrot, grated (optional), raisins (optional), apple, finely chopped (optional), minced garlic (optional)

lentils, bay leaf , about 2 bay leaves, celery, diced, cilantro, finely chopped, red onion, diced, feta, crumbled, olive oil, rice vinegar, salt, pepper

tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard

tuna, drained, chickpeas (garbanzo beans), drained, hard-boiled eggs, chopped, cucumber, peeled and diced, head iceberg lettuce , torn into bite-sized pieces, french dressing

tuna , water pack, onion, diced, celery, diced, egg, boiled & diced, mayo, low fat, lemon juice

classic (ts) tuna salad, white meat tuna in water, salt, pepper, minced celery, red onion-minced, minced parsley, fresh lemon juice, minced dill or sweet pickles, minced garlic, mayonnaise, dijon mustard

tuna (i love kimmel s from the pnw, i buy it at whole foods), mayonnaise (no miracle whip for me), chopped celery (1 to two stalks), salad greens, olive oil, red wine vinegar, salt, fresh cracked pepper, hard-boiled eggs, peeled and quartered, stalks canned hearts of palm, sliced, red bell pepper , chopped into twice-as-wide-as matchstick pieces

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle