Directions:
- In a large mixing bowl, combine tuna, chickpeas (garbanzo beans), chopped hard-boiled eggs, diced cucumber, and iceberg lettuce.
- Toss well and add French dressing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.63 Kcal (1167 kJ) | ||
| Calories from fat | 207.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 94.53mg | 32% | |
| Sodium | 256.06mg | 11% | |
| Potassium | 371.07mg | 8% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 82.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 35% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 32% | |
| Sodium | 101.74mg | 11% | |
| Potassium | 147.44mg | 8% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 3.46g | 17% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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