Directions:
- Combine all ingredients.
- Chill.
- Serve on toast, bagels, make sandwiches or stuff in tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.99 Kcal (733 kJ) | ||
| Calories from fat | 126.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 142.57mg | 48% | |
| Sodium | 263.92mg | 11% | |
| Potassium | 72.23mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.62 Kcal (995 kJ) | ||
| Calories from fat | 172.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 22% | |
|---|---|---|---|
| Cholesterol | 193.58mg | 48% | |
| Sodium | 358.37mg | 11% | |
| Potassium | 98.07mg | 2% | |
| Total Carbs | 8.35g | 2% | |
| Sugars | 6.54g | 19% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.83g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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