Directions:
- Mix the first three ingredients and set aside OR stop there and eat as is or use for tuna sandwich, tuna melt, etc.
- Divide the lettuce between two plates; dress with oil and vinegar, salt and pepper.
- Pack the tuna mixture into a 1-cup measure and turn out onto the middle of one of the plates of lettuce; repeat.
- Place the egg quarters, hearts of palm slices, and chopped red bell pepper around the tuna; if desired, garnish the top of the tuna with three pieces of red bell pepper.
- I like to crack fresh ground pepper over all at this point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2079.63 Kcal (8707 kJ) | ||
| Calories from fat | 1855.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.19g | 317% | |
|---|---|---|---|
| Cholesterol | 367.37mg | 122% | |
| Sodium | 3630.95mg | 151% | |
| Potassium | 489.32mg | 10% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 25.9mg | 144% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 346.56 Kcal (1451 kJ) | ||
| Calories from fat | 309.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.36g | 317% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 122% | |
| Sodium | 605.07mg | 151% | |
| Potassium | 81.54mg | 10% | |
| Total Carbs | 5.08g | 10% | |
| Sugars | 5.01g | 120% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 3.53g | 42% | |
| Vitamin C | 10mg | 100% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 4.3mg | 144% | |
| Calcium | 28.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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