Directions:
- Place lentils and 2 bay leaves in sacepan, cover with 500ml of water. Bring to boil. Cover, lower heat and simmer for 20 minutes or until lentils are tender. Discard bay leaves, drain lentils, set aside to cool.
- While lentils are cooking, chop celery, onion and cilantro.
- Toss cooled lentils with chopped ingredients in medium-sized bowl. Whisk together oil and vinegar then dress salad. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1636.96 Kcal (6854 kJ) | ||
| Calories from fat | 669.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.37g | 114% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 1238.88mg | 52% | |
| Potassium | 2840.51mg | 60% | |
| Total Carbs | 165.17g | 55% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 82.54g | 330% | |
| Protein | 78.55g | 157% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 21.5mg | 119% | |
| Calcium | 573mg | 57% | |
| Amount Per 100 g | |||
| Calories | 284.87 Kcal (1193 kJ) | ||
| Calories from fat | 116.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 114% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 22% | |
| Sodium | 215.59mg | 52% | |
| Potassium | 494.31mg | 60% | |
| Total Carbs | 28.74g | 55% | |
| Sugars | 2.15g | 49% | |
| Dietary Fiber | 14.36g | 330% | |
| Protein | 13.67g | 157% | |
| Vitamin C | 3.1mg | 29% | |
| Iron | 3.7mg | 119% | |
| Calcium | 99.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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