131108 lemon tuna quinoa fry Recipes

quinoa, water, tuna, drained, low-fat margarine, lemon juice, lemon pepper, eggs, baby spinach, mushroom, sliced, salt , to taste, pepper , to taste

lemon , juice and zest of, chicken stock, soy sauce, brown sugar, honey, chili (chopped ), chicken (cut into bite sized pieces), sesame oil, ginger (minced ), garlic clove (minced ), green onions (chopped ), fresh cilantro (chopped ), sesame seeds (toasted )

quinoa, vegetable oil, water, dried marjoram or 3/4 tsp oregano, dried thyme, dried rosemary, crumbled, chopped parsley, fresh lemon juice, salt, grated fresh lemon rind, pepper

cut in fries, olive oil, salt (plus possibly more to taste), fresh garlic cloves, minced (i grate mine), red pepper flakes (optional), lemon zest, finely grated, fresh lemon juice, dried basil

cornstarch, sugar, chicken bouillon granules, grated lemon peel, pepper, water, lemon juice, uncooked medium shrimp, peeled and deveined, canola oil, sliced celery, green pepper , cut into strips, sweet red pepper , cut into strips, sliced fresh mushrooms, fresh sugar snap peas, green onion, sliced, hot cooked long grain rice

fat free reduced sodium chicken broth, lemon juice, cornstarch, dry sherry , or apple juice, reduced sodium soy sauce, chili sauce, soybean oil, boneless, skinless chicken breasts , cut into strips, garlic cloves, crushed, mixed vegetable, fresh or frozen, cut up , such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow pea, equal (83289) , or 2 tbsp spoonful

chicken breasts , cut into thin strips, red capsicum, sliced, green capsicum, sliced, onions, sliced, peanut oil, water, lemon juice, sugar, butter (optional), cornflour (cornstarch)

soy sauce, rice vinegar, chicken breast fillets, cut into cubes, oil, chicken stock, lemon juice, sugar, cornflour, water, scallions or 4 spring onions, sliced

fully cooked , chilled quinoa, coconut oil or any cooking oil, garlic, finely minced, grated fresh ginger, eggs, lightly beaten, chopped vegetable ( zucchini, onion, carrot, etc.), frozen pea, stalk green onion, thinly sliced, diced ham, soy sauce (add more to your taste), white pepper powder

chickpeas, rinsed, drained and patted dry, red onion, chopped, fresh parsley, chopped, garlic cloves, chopped, lemon zest, lemon juice, coriander, ground, salt, pepper, egg, quinoa, cooked and cooled, rolled oats

lemon, reduced sodium chicken broth, reduced sodium soy sauce, corn starch, canola oil, boneless, skinless chicken breasts, trimmed & cut into 1 pieces, mushrooms, halved or quartered, carrots, diagonally sliced, 1/4 thick, snow peas, stems & strings removed, scallions, cut into 1 pieces, white & green parts divided, garlic, chopped chopped

baking potatoes, olive oil, salt, fresh coarse ground black pepper, grated lemon , zest of, lemon juice, garlic, minced, dried oregano

red bell pepper (about 1/2 lb.), edible pea pods, precooked dried white rice, boned , skinned chicken breasts, fat-skimmed chicken broth, minced fresh serrano or jalapeno chilies, grated lemon peel, cornstarch, lemon juice, chopped green onions (including tops)

cornstarch, worcestershire sauce, reduced-sodium soy sauce, lemon peel, chicken bouillon granules, honey, boiling water, turkey breast, cubed, canola oil, divided, sliced green onions, sliced celery, chopped red pepper, water chestnuts, drained, frozen snow peas, thawed, lemon juice, coarsely ground pepper, hot cooked rice , optional

fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

tuna, eggs, garlic clove, minced, fresh parsley, chopped, parmesan cheese, green onion, diced, dill, breadcrumbs, lemon wedge, oil (for frying )