Directions:
- In wok or large saute pan over high heat, swirl in the oil until hot but not smoking. Add in garlic, ginger, chopped vegetables, green onions and cook for 2 minutes until it is fully cooked.
- Push the vegetables toward to the edge of wok, then pour eggs in the middle of the pan and scramble until the eggs are just set.
- Add in quinoa, diced ham and the frozen peas, soy sauce, pepper and stir fry until heated through and fluffy, 4 to 5 minutes. Taste and add in additional soy sauce or salt if needed then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.72 Kcal (4655 kJ) | ||
| Calories from fat | 1034.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.92g | 177% | |
|---|---|---|---|
| Cholesterol | 615.04mg | 205% | |
| Sodium | 604.53mg | 25% | |
| Potassium | 277.76mg | 6% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 478.52 Kcal (2003 kJ) | ||
| Calories from fat | 445.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.46g | 177% | |
|---|---|---|---|
| Cholesterol | 264.73mg | 205% | |
| Sodium | 260.21mg | 25% | |
| Potassium | 119.56mg | 6% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 4.39g | 20% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.7mg | 9% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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