Lemon Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1 lemon
1/2 cup reduced sodium chicken broth
3 tbsp reduced sodium soy sauce
2 tsp corn starch
1 tbsp canola oil
1 lb boneless, skinless chicken breasts, trimmed & cut into 1 pieces
10 oz mushrooms, halved or quartered
1 cup carrots, diagonally sliced, 1/4 thick
2 cup snow peas, stems & strings removed
1 bunch(es) scallions, cut into 1 pieces, white & green parts divided
1 tbsp garlic, chopped chopped

Directions:

Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Per serving: 225 calories; 14 g carbohydrates; 6 g fat (1 g sat, 3 g mono); 27 g protein; 63 mg cholesterol; 3 g dietary fiber; 796 mg potassium; 448 mg sodium. Nutrition bonus: Vitamin A (110% daily value), Vitamin C (60% dv), Potassium (23% dv), Iron (15% dv).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.64 Kcal (999 kJ)
Calories from fat	62.3 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	66.89mg	22%
Sodium	1220.06mg	51%
Potassium	740.41mg	16%
Total Carbs	16.48g	5%
Sugars	5g	20%
Dietary Fiber	4.76g	19%
Protein	29.62g	59%
Vitamin C	12.4mg	21%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	59.02 Kcal (247 kJ)
Calories from fat	15.41 Kcal
		% Daily Value*
Total Fat	1.71g	11%
Cholesterol	16.54mg	22%
Sodium	301.72mg	51%
Potassium	183.1mg	16%
Total Carbs	4.08g	5%
Sugars	1.24g	20%
Dietary Fiber	1.18g	19%
Protein	7.32g	59%
Vitamin C	3.1mg	21%
Vitamin A	0.1mg	11%
Iron	0.3mg	7%
Calcium	9.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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