Directions:
- Prepare quinoa according to package instructions.
- When cooked, stir in lemon juice and fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 176.94mg | 4% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.14 Kcal (1123 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 3% | |
|---|---|---|---|
| Sodium | 5.35mg | 0% | |
| Potassium | 444.19mg | 4% | |
| Total Carbs | 47.44g | 6% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 5.08g | 8% | |
| Protein | 10.03g | 8% | |
| Vitamin C | 10.9mg | 7% | |
| Iron | 3.6mg | 8% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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