41 lemon parfaits fat Recipes

fat-free milk, salt, uncooked couscous, reduced-fat sour cream, lemon yogurt, honey, grated lemon peel, sliced peeled kiwifruit, fresh blueberries, fresh raspberries, chopped crystallized ginger and minced fresh mint

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

fresh raspberries (about 2 3/4 cups), sugar, cartons lemon meringue light yogurt (such as yoplait light thick and creamy), frozen fat-free whipped topping, thawed, cubed angel food cake, raspberries (optional)

fresh blueberries, cartons fat-free lemon yogurt, gingersnaps, crumbled

instant lemon pudding mix, low-fat milk, cool whip lite, frozen and thawed, gingersnap cookies, coarsely crushed (about 1 cup), fresh raspberries (or mix with strawberries and blueberries)

fat free or low fat plain yogurt, confectioners sugar, grated lemon zest or orange zest, fresh lemon juice or orange juice, pure vanilla extract, low fat or fat free granola, blueberries and quartered strawberries

eggs, sugar, divided, lemon juice, grated lemon peel, butter, fat-free cream cheese, fresh blackberries, whole graham crackers, crushed

grated lemon rind, vanilla reduced-fat ice cream (such as healthy choice), softened slightly, fresh blackberries, rinsed and drained, amaretti cookies, crushed

fat free greek yogurt, sugar-free vanilla pudding, sugar, cornstarch, pomegranate seeds, pomegranate juice, lemon juice, old-fashioned oatmeal, salt, honey, vegetable oil, vanilla extract, shredded coconut (optional), almonds (optional)

plain low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla extract, honey, lemon , zest of, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

sugar free lemon gelatin, boiling water, ice cubes, fat-free buttermilk, cream cheese, vanilla extract, fresh lemon juice, grated lemon zest, powdered sugar, juice packed crushed pineapple, well drained, sliced banana, quartered strawberry

plain low-fat yogurt, fat-free vanilla pudding, bottled lemon curd (such as dickinson s), vanilla extract, honey, zest of 1 lemon, fresh lemon juice, mixed berries (such as blueberries, strawberries, and raspberries), fresh mint leaves (optional)