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Lemon-Cream Fruit Parfaits Recipe

Lemon-Cream Fruit Parfaits Recipe

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Ingredients:

Serving

3 oz sugar free lemon gelatin
1 cup boiling water
8 ice cubes
1/4 cup fat-free buttermilk
2 tbsp cream cheese
1 tsp vanilla extract
2 tsp fresh lemon juice
1/2 tsp grated lemon zest
2 tbsp powdered sugar
1/2 cup light whipped topping
1/4 cup juice packed crushed pineapple, well drained
1 cup thinly sliced banana
1 cup quartered strawberry

Directions:

In a mixing bowl, combine gelatin and boiling water. Stir until gelatin dissolves completely. Add ice cubes and stir until melted. Pour equal amounts into 4 parfaits glasses or wineglasses. Chill until set.
In a mixing bowl, combine buttermilk, cream cheese, vanilla, lemon juice, lemon zest, and powdered sugar. Using an electric mixer, blend until smooth. Spoon equal amounts over set gelatin. Top each with 2 tablespoons whipped topping, 1 tablespoon crushed pineapple, 1/4 cup banana slices, and 1/4 cut strawberries. Serve. Pour equal amounts into 4 parfaits glasses or wineglasses. Chill until set.
In a mixing bowl, combine buttermilk, cream cheese, vanilla, lemon juice, lemon zest, and powdered sugar. Using an electric mixer, blend until smooth. Spoon equal amounts over set gelatin. Top each with 2 tablespoons whipped topping, 1 tablespoon crushed pineapple, 1/4 cup banana slices, and 1/4 cut strawberries. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.86 Kcal (987 kJ)
Calories from fat	67.03 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	7.98mg	3%
Sodium	516.04mg	22%
Potassium	474.66mg	10%
Total Carbs	30.4g	10%
Sugars	17.56g	70%
Dietary Fiber	2.01g	8%
Protein	6.71g	13%
Vitamin C	27.9mg	46%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	109.36 Kcal (458 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	11%
Cholesterol	3.7mg	3%
Sodium	239.27mg	22%
Potassium	220.09mg	10%
Total Carbs	14.09g	10%
Sugars	8.14g	70%
Dietary Fiber	0.93g	8%
Protein	3.11g	13%
Vitamin C	12.9mg	46%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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