Ingredients:
- 6 cups mixed fruit ( sliced strawberries , kiwi , nectarines , star fruit, blueberries , raspberries)
- chopped crystallized ginger (optional)
- fresh mint (optional)
Directions:
- In a medium saucepan bring milk and salt to a boil Stir in couscous; reduce heat.
- Simmer, covered, for 1 minute.
- Remove from heat; let stand for 5 minutes.
- Stir with a fork until fluffy.
- Cool.
- In a small bowl combine yogurt, sour cream, honey, and lemon peel.
- Stir into couscous.
- In a large bowl combine desired fruit.
- To serve, divide half of the fruit mixture among 12 parfait glasses.
- Spoon couscous mixture over fruit; tope with remaining fruit.
- If desired, garnish with crystalized ginger and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.29 Kcal (1986 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 839.33mg | 35% | |
| Potassium | 1087.44mg | 23% | |
| Total Carbs | 173.68g | 58% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1076.6mg | 1794% | |
| Calcium | 2103.8mg | 210% | |
| Amount Per 100 g | |||
| Calories | 174.04 Kcal (729 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 307.99mg | 35% | |
| Potassium | 399.04mg | 23% | |
| Total Carbs | 63.73g | 58% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 395.1mg | 1794% | |
| Calcium | 772mg | 210% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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