288 parfaits fat Recipes
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fat-free sugar-free vanilla pudding mix, nonfat milk and5 Morefat-free sugar-free vanilla pudding mix, nonfat milk, strong coffee, cooled or cold, fat-free whipped topping (a la coolwhip free), chocolate wafer cookies, crushed about 3/4 cup total, rum extract (optional) or 1/4 tsp brandy extract (optional), fat-free whipped topping (optional)3 hour 10 min, 7 ingredients
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fat-free sugar-free instant vanilla pudding mix (or use c... and7 Morefat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )15 min, 8 ingredients
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fat free greek yogurt, sugar-free vanilla pudding, sugar and11 Morefat free greek yogurt, sugar-free vanilla pudding, sugar, cornstarch, pomegranate seeds, pomegranate juice, lemon juice, old-fashioned oatmeal, salt, honey, vegetable oil, vanilla extract, shredded coconut (optional), almonds (optional)30 min, 14 ingredients
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Easy Orange Parfaitsfat-free instant vanilla pudding mix (4-serving-size) and5 Morefat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)15 min, 6 ingredients
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Raspberry Parfaitfat-free cottage cheese, fat free cream cheese, sugar and4 Morefat-free cottage cheese, fat free cream cheese, sugar, fresh raspberry, melted all-fruit raspberry jelly, graham cracker crumbs, frozen fat-free whipped topping15 min, 7 ingredients
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Diabetic Chocolate Parfaitsfat-free sugar-free instant chocolate pudding mix and5 Morefat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate20 min, 6 ingredients
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Diabetic Black Forest Parfaitsfat free cream cheese, softened, fat-free half-and-half and3 Morefat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie1 hour 15 min, 5 ingredients
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Heart Healthy Blueberry Parfaitfat free sour cream, brown sugar , adjusted to taste and5 Morefat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends10 min, 7 ingredients
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Fruit And Yogurt Parfaitfat-free vanilla yogurt (our family favorite is target s ... and2 Morefat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola3 ingredients
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