288 parfaits fat Recipes

  • Lemony Parfait
    fat free or low fat plain yogurt, confectioners sugar and
    5 More
    fat free or low fat plain yogurt, confectioners sugar, grated lemon zest or orange zest, fresh lemon juice or orange juice, pure vanilla extract, low fat or fat free granola, blueberries and quartered strawberries
    7 ingredients
  • Chocolate Parfait
    fat-free , sugar-free chocolate instant pudding mix and
    5 More
    fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    6 ingredients
  • Cappuccino Cream Parfaits
    fat-free sugar-free vanilla pudding mix, nonfat milk and
    5 More
    fat-free sugar-free vanilla pudding mix, nonfat milk, strong coffee, cooled or cold, fat-free whipped topping (a la coolwhip free), chocolate wafer cookies, crushed about 3/4 cup total, rum extract (optional) or 1/4 tsp brandy extract (optional), fat-free whipped topping (optional)
    3 hour 10 min, 7 ingredients
  • Instant Strawberry Cheesecake Parfait
    fat free cream cheese, sugar, low-fat vanilla yogurt and
    2 More
    fat free cream cheese, sugar, low-fat vanilla yogurt, fresh strawberries, hulled and sliced, reduced-fat chocolate graham crackers, crushed
    11 min, 5 ingredients
  • Pumpkin Pudding Parfaits
    fat-free sugar-free instant vanilla pudding mix (or use c... and
    7 More
    fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )
    15 min, 8 ingredients
  • Lemon Breakfast Parfaits
    fat-free milk, salt, uncooked couscous and
    8 More
    fat-free milk, salt, uncooked couscous, reduced-fat sour cream, lemon yogurt, honey, grated lemon peel, sliced peeled kiwifruit, fresh blueberries, fresh raspberries, chopped crystallized ginger and minced fresh mint
    25 min, 11 ingredients
  • Pudding Parfait (Ww-3pts)
    fat-free sugar-free instant chocolate pudding mix and
    3 More
    fat-free sugar-free instant chocolate pudding mix, skim milk, teddy grahams chocolate graham snacks, fat-free cool whip
    2 hour , 4 ingredients
  • Creamy Fruit Parfait-Core, Ww
    fat-free cottage cheese, plain fat-free yogurt and
    4 More
    fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)
    5 min, 6 ingredients
  • Berry Parfaits
    fat-free , sugar-free chocolate flavor pudding mix and
    5 More
    fat-free , sugar-free chocolate flavor pudding mix, nonfat milk, nonfat cottage cheese, nonfat plain yogurt, fresh raspberries
    6 ingredients
  • Waldorf Parfaits
    fat-free plain greek yogurt, low-sugar apricot preserves and
    3 More
    fat-free plain greek yogurt, low-sugar apricot preserves, apple, diced, kiwi, peeled and diced, chopped walnuts, toasted
    10 min, 5 ingredients
  • Chocolate Parfait
    fat-free sugar-free instant chocolate pudding mix (or fud... and
    3 More
    fat-free sugar-free instant chocolate pudding mix (or fudge chocolate), skim milk (cold ), vanilla, cool whip lite
    15 min, 4 ingredients
  • Pomegranate Parfaits
    fat free greek yogurt, sugar-free vanilla pudding, sugar and
    11 More
    fat free greek yogurt, sugar-free vanilla pudding, sugar, cornstarch, pomegranate seeds, pomegranate juice, lemon juice, old-fashioned oatmeal, salt, honey, vegetable oil, vanilla extract, shredded coconut (optional), almonds (optional)
    30 min, 14 ingredients
  • Easy Orange Parfaits Easy Orange Parfaits
    fat-free instant vanilla pudding mix (4-serving-size) and
    5 More
    fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)
    15 min, 6 ingredients
  • Raspberry Parfait Raspberry Parfait
    fat-free cottage cheese, fat free cream cheese, sugar and
    4 More
    fat-free cottage cheese, fat free cream cheese, sugar, fresh raspberry, melted all-fruit raspberry jelly, graham cracker crumbs, frozen fat-free whipped topping
    15 min, 7 ingredients
  • Diabetic Chocolate Parfaits Diabetic Chocolate Parfaits
    fat-free sugar-free instant chocolate pudding mix and
    5 More
    fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    20 min, 6 ingredients
  • Diabetic Black Forest Parfaits Diabetic Black Forest Parfaits
    fat free cream cheese, softened, fat-free half-and-half and
    3 More
    fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie
    1 hour 15 min, 5 ingredients
  • Heart Healthy Blueberry Parfait Heart Healthy Blueberry Parfait
    fat free sour cream, brown sugar , adjusted to taste and
    5 More
    fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends
    10 min, 7 ingredients
  • Fruit And Yogurt Parfait Fruit And Yogurt Parfait
    fat-free vanilla yogurt (our family favorite is target s ... and
    2 More
    fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola
    3 ingredients




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