Directions:
- Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.
- To assemble parfait, reserve 4 berries for garnish. Remove ice cream from freezer.
- Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.
- Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.29 Kcal (726 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 105.57mg | 4% | |
| Potassium | 330.65mg | 7% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.35 Kcal (202 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 3% | |
| Sodium | 29.46mg | 4% | |
| Potassium | 92.26mg | 7% | |
| Total Carbs | 10.3g | 12% | |
| Sugars | 2.91g | 42% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 1.34g | 10% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 43.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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