Raspberry-Lemon Parfaits Recipe

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Raspberry-Lemon Parfaits
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Ingredients
6
Count
Nutrition
112
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine raspberries and sugar in a medium bowl. Let stand 5 minutes, stirring occasionally.
  2. Place yogurt in another bowl; gently fold in whipped topping until combined.
  3. Layer about 1/3 cup each angel food cake, raspberry mixture, and yogurt mixture in each of 4 stemmed glasses. Repeat procedure once. Garnish with additional raspberries, if desired. Serve immediately, or chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.89 Kcal (468 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 1.89mg 1%
Sodium 64.61mg 3%
Potassium 273.26mg 6%
Total Carbs 24.28g 8%
Sugars 14.13g 57%
Dietary Fiber 5.92g 24%
Protein 4.27g 9%
Vitamin C 22.1mg 37%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 98.69 Kcal (413 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 1.67mg 1%
Sodium 56.99mg 3%
Potassium 241.04mg 6%
Total Carbs 21.42g 8%
Sugars 12.46g 57%
Dietary Fiber 5.22g 24%
Protein 3.77g 9%
Vitamin C 19.5mg 37%
Vitamin A 0.4mg 16%
Iron 0.9mg 6%
Calcium 108.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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