Directions:
- Layer raspberries and yogurt evenly onto 4 (6oz) parfait glasses, beginning and ending with raspberries.
- 183 calories, 6% from fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.08 Kcal (159 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 8.98mg | 0% | |
| Potassium | 117.95mg | 3% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.31 Kcal (211 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 11.86mg | 0% | |
| Potassium | 155.87mg | 3% | |
| Total Carbs | 11.25g | 3% | |
| Sugars | 4.75g | 14% | |
| Dietary Fiber | 5.69g | 17% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 21.3mg | 27% | |
| Iron | 0.8mg | 3% | |
| Calcium | 47.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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