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Heart Healthy Blueberry Parfait Recipe

Heart Healthy Blueberry Parfait Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 tbsp fat free sour cream
2 tbsp brown sugar , adjusted to taste
1/4 tsp lemon juice , adjusted to taste
1/8 tsp lemon peel
2 1/4 oz fresh blueberries
2 tbsp low-fat whipped cream (optional)
3 tbsp low-fat vanilla yogurt , such as publix creamyblends

Directions:

Whip together yogurt and sour cream. Mix in brown sugar, lemon peel and lemon juice to taste. Whip until smooth in texture. Chill.
Pour half of the mixture into glasses, spread half of the berries over and then repeat the step.
Top with upto 2tb of cream.
Garnish for occassion. Mint leaf, cinnamon, chopped up trail mix, cereal mix - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.58 Kcal (99 kJ)
Calories from fat	4.46 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	2.17mg	1%
Sodium	22.82mg	1%
Potassium	29.76mg	1%
Total Carbs	4.25g	1%
Sugars	3.33g	13%
Dietary Fiber	0.13g	1%
Protein	0.64g	1%
Vitamin C	0.8mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	119.99 Kcal (502 kJ)
Calories from fat	22.72 Kcal
		% Daily Value*
Total Fat	2.52g	1%
Cholesterol	11.06mg	1%
Sodium	116.1mg	1%
Potassium	151.46mg	1%
Total Carbs	21.62g	1%
Sugars	16.95g	13%
Dietary Fiber	0.66g	1%
Protein	3.27g	1%
Vitamin C	3.9mg	1%
Iron	0.1mg	0%
Calcium	95.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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