Pomegranate Parfaits Recipe

Posted by
Rate It!
Pomegranate Parfaits
Add your photo!
Ingredients
14
Count
Nutrition
635
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together Greek yogurt and pudding; set aside.
  2. Mix 2 tablespoons sugar with 2 teaspoons cornstarch in a small saucepan.
  3. Add pomegranate seeds, pomegranate juice and lemon juice; stir to combine.
  4. Bring to a boil over medium-high heat and cook, stirring, until syrupy, about 5 minutes.
  5. Transfer to a small bowl.
  6. In a large sauce pan, mix together oatmeal, salt, honey, and vegetable oil.
  7. Cook over medium heat, stirring often, for about 10 minutes.
  8. Add last three ingredients and continue cooking until toasted and granola appears to be drier. This time will vary.
  9. Spread out on cookie sheet and let cool.
  10. Portion out yogurt mixture into 5 parfait cups.
  11. Top each of them evenly with pomegranate compote and granola.
  12. Serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.55 Kcal (2657 kJ)
Calories from fat 138.48 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 2.19mg 1%
Sodium 3253.39mg 136%
Potassium 324.99mg 7%
Total Carbs 112.67g 38%
Sugars 36.61g 146%
Dietary Fiber 3.65g 15%
Protein 10.69g 21%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 10%
Iron 201.6mg 1120%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 197.39 Kcal (826 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 24%
Cholesterol 0.68mg 1%
Sodium 1012.03mg 136%
Potassium 101.1mg 7%
Total Carbs 35.05g 38%
Sugars 11.39g 146%
Dietary Fiber 1.14g 15%
Protein 3.32g 21%
Vitamin C 2.9mg 16%
Vitamin A 0.1mg 10%
Iron 62.7mg 1120%
Calcium 60.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top