38 layer bean dip free Recipes

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, preshredded reduced-fat mexican blend or cheddar cheese, chopped cilantro (optional)

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

sour cream, ranch dip mix, refried beans (i use fat-free), shredded cheese, your choice (i use mexican blend or cheddar), chopped black olives, green onion, chopped, tomato, diced, tortilla chips, for dipping

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

fat free cream cheese, softened, taco bell home originals taco seasoning mix, taco bell thick n chunky salsa, canned black beans, shredded lettuce, shredded fat-free cheddar cheese, chopped green onion, sliced pitted ripe olives

ground turkey breast, refried beans fat free , a 16oz can, shredded cheddar-monterey jack cheese blend, sour cream, salsa, black olives, chopped, chopped tomatoes, chopped green onions

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

fat-free spicy refried beans, fat-free sour cream, refrigerated guacamole, refrigerated fresh salsa, preshredded reduced-fat 4-cheese mexican blend cheese, diced tomato, chopped green onions

fat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )

fat-free refried beans, black beans rinsed and drained, sour cream, salsa, mexican or cheddar cheese shredded, cilantro chopped

fat-free refried beans, taco seasoning, fat free cream cheese, softened, reduced-fat sour cream, avocados (mixed with fresh lime juice, diced onion and tomato, pepper, and garlic salt), chunky salsa, cheddar cheese, shredded, tomato, chopped, green onion, chopped, black olives, sliced

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)