Layered Mexican Dip Recipe

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Ingredients:

Serving

1 (16 oz) can spicy fat-free refried beans
2 ripe avocados
16 oz sour cream, divided
2 tbsp salsa ( i use pace medium)
2 tbsp minced onions
1 tbsp lemon juice
8 oz shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses)
2 tomatoes, diced
6 scallions, chopped
sliced black olives , if you can stand t hem, i don'tsp use the m, he he

Directions:

Layer in the bottom of pan (I use the disposable foil 13x9 inches pan, have also used 2 disposable pie plates.) the can of refried beans.
Make guacamole by mashing with a fork or in food processor the 2 avacados with the salsa, onion, lemon juice and 1/4 Cup sour cream. Place guacamole layer on top of beans.
Spread rest of sour cream over guacamole.
Sprinkle cheese layer over sour cream layer.
Sprinkle tomatoes and then scallions over cheese. (Olives too, if you like em).
Cover and chill before serving.
Serve with tortilla chips or veggies, soooo good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.85 Kcal (954 kJ)
Calories from fat	166.54 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	39.69mg	13%
Sodium	215.81mg	9%
Potassium	392.09mg	8%
Total Carbs	9.08g	3%
Sugars	1.48g	6%
Dietary Fiber	3.46g	14%
Protein	8.83g	18%
Vitamin C	8.8mg	15%
Iron	0.8mg	4%
Calcium	242.6mg	24%

Amount Per 100 g
Calories	163.22 Kcal (683 kJ)
Calories from fat	119.3 Kcal
		% Daily Value*
Total Fat	13.26g	28%
Cholesterol	28.43mg	13%
Sodium	154.6mg	9%
Potassium	280.87mg	8%
Total Carbs	6.51g	3%
Sugars	1.06g	6%
Dietary Fiber	2.48g	14%
Protein	6.32g	18%
Vitamin C	6.3mg	15%
Iron	0.6mg	4%
Calcium	173.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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