Directions:
- Combine beans and sour cream in a small bowl, stirring until blended. Spread mixture into bottom of a shallow 1-quart serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 532.63mg | 22% | |
| Potassium | 294.73mg | 6% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.57 Kcal (178 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 462.45mg | 22% | |
| Potassium | 255.9mg | 6% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 2.93g | 14% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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