Layered Bean Dip Recipe

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Layered Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 375. Combine beans; spread in an 8-inch baking dish. Spread sour cream over beans; top with salsa and cheese. Cover. Bake at 375 for 20 minutes. Uncover, bake 10 minutes or until bubbly. Garnish with cilantro
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.56 Kcal (3385 kJ)
Calories from fat 452.01 Kcal
% Daily Value*
Total Fat 50.22g 77%
Cholesterol 158.9mg 53%
Sodium 2741.97mg 114%
Potassium 1613.49mg 34%
Total Carbs 48.93g 16%
Sugars 12.38g 50%
Dietary Fiber 11.15g 45%
Protein 45.7g 91%
Vitamin C 6.6mg 11%
Iron 3.1mg 17%
Calcium 1099.4mg 110%
Amount Per 100 g
Calories 148.44 Kcal (621 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 77%
Cholesterol 29.17mg 53%
Sodium 503.39mg 114%
Potassium 296.22mg 34%
Total Carbs 8.98g 16%
Sugars 2.27g 50%
Dietary Fiber 2.05g 45%
Protein 8.39g 91%
Vitamin C 1.2mg 11%
Iron 0.6mg 17%
Calcium 201.8mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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