Layered Taco Dip Recipe

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Ingredients:

Serving

1 (16 oz) can fat-free refried beans
1 (1 1/4 oz) packet taco seasoning
4 oz fat free cream cheese, softened
8 oz reduced-fat sour cream
2 avocados (mixed with fresh lime juice , diced onion and tomato , pepper , and garlic salt)
8 oz chunky salsa
2 cups 2% cheddar cheese, shredded
1 large tomato, chopped
1/2 bunch green onion, chopped
1 (6 oz) can black olives, sliced

Directions:

Spread the refried beans in the bottom of a 9x13-inch casserole dish.
In a medium bowl, mix together the taco seasoning, sour cream, and cream cheese.
Spread the sour cream mixture over the refried beans, followed by the fresh guacamole, and then the salsa.
Sprinkle with cheese.
Top with tomatoes, green onions, and olives.
Refrigerate until ready to serve.
Serve cold with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.46 Kcal (2489 kJ)
Calories from fat	413.94 Kcal
		% Daily Value*
Total Fat	45.99g	71%
Cholesterol	82.57mg	28%
Sodium	1067.15mg	44%
Potassium	895.34mg	19%
Total Carbs	27.07g	9%
Sugars	6.21g	25%
Dietary Fiber	9.58g	38%
Protein	26.46g	53%
Vitamin C	17.3mg	29%
Vitamin A	0.5mg	17%
Iron	1.9mg	10%
Calcium	617.2mg	62%

Amount Per 100 g
Calories	162.06 Kcal (679 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	71%
Cholesterol	22.51mg	28%
Sodium	290.93mg	44%
Potassium	244.09mg	19%
Total Carbs	7.38g	9%
Sugars	1.69g	25%
Dietary Fiber	2.61g	38%
Protein	7.21g	53%
Vitamin C	4.7mg	29%
Vitamin A	0.1mg	17%
Iron	0.5mg	10%
Calcium	168.3mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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