81625 lauralie low zesty bean Recipes

  • Zesty Bean Salsa
    diced tomatoes with green chilies, white corn, black beans and
    4 More
    diced tomatoes with green chilies, white corn, black beans, black-eyed peas, green onion, finely chopped, red onion, finely chopped, zesty italian salad dressing
    5 min, 7 ingredients
  • Zesty Bean Soup With Dumplings
    red kidney beans, rinsed and drained and
    20 More
    red kidney beans, rinsed and drained, black beans , pinto beans, or great northern, beans, rinsed and drained, water, mexican style stewed tomatoes, frozen whole kernel corn, thawed, carrots, sliced (1 cup.), lg. onion, chopped (1 cup.), instant beef or chicken bouillon granules or 6, bouillon cubes, chili powder, garlic, minced, salt and pepper to taste, dumplings ), all-purpose flour, yellow cornmeal, baking powder, salt and pepper to taste, beaten egg white, milk, cooking oil
    5 hour , 21 ingredients
  • Zesty Bean Salad
    kidney beans, chickpeas (or your favorite beans), edamame and
    8 More
    kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper
    2 hour 20 min, 11 ingredients
  • Zesty Bean Dip
    refried beans, taco seasoning mix, tomato, chopped and
    1 More
    refried beans, taco seasoning mix, tomato, chopped, shredded cheddar cheese
    25 min, 4 ingredients
  • Low Fat Bean Salad
    kidney beans, drained, pinto beans, drained and
    10 More
    kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper
    15 min, 12 ingredients
  • Low Fat Bean Dip
    reduced-fat american cheese , cut into cubes and
    5 More
    reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro
    16 min, 6 ingredients
  • Low-Fat Bean Dip
    lemon juice, pinto beans, rinsed and drained and
    6 More
    lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar
    10 min, 8 ingredients
  • Zesty Tomato Soup
    low-fat low-sodium condensed cream of tomato soup and
    5 More
    low-fat low-sodium condensed cream of tomato soup, nonfat milk , fill empty can, tomato, chopped, fresh basil or 1 tbsp fresh cilantro, chopped, croutons, parmesan cheese, freshly grated
    20 min, 6 ingredients
  • Lauralie's Low Fat Zesty Black Bean Dip Lauralie's Low Fat Zesty Black Bean Dip
    black beans, diced tomatoes with green chilies, cilantro and
    4 More
    black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips
    20 min, 7 ingredients
  • Zesty Bean Salsa Zesty Bean Salsa
    black beans, rinsed and drained and
    13 More
    black beans, rinsed and drained, frozen whole kernel corn, thawed, white onion diced, green bell pepper chopped, red bell pepper chopped, jalapeno peppers diced (leave seeds for extra heat), diced tomatoes, drained, zesty italian-style salad dressing, juice of 1 lime, garlic cloves minced, salt, mexican oregano (or regular oregano), cracked pepper, cilantro diced
    15 min, 14 ingredients
  • Zesty Bean Soup Zesty Bean Soup
    olive oil, links chorizo sausage, diced, onion, chopped and
    8 More
    olive oil, links chorizo sausage, diced, onion, chopped, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, peeled and thinly sliced, dried oregano
    20 min, 11 ingredients
  • Zesty Bean Dip & Chips Zesty Bean Dip & Chips
    fat-free canned refried beans, salsa, cilantro, chopped and
    2 More
    fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips
    5 ingredients
  • Zesty Bean Side Dish Zesty Bean Side Dish
    white onion, garlic and
    3 More
    white onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime
    20 min, 5 ingredients
  • Zesty Bean Gumbo Zesty Bean Gumbo
    olive oil, diced onion, sliced fresh or frozen okra and
    13 More
    olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice
    16 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients
  • Mary's Zesty Bean Dip Mary's Zesty Bean Dip
    refried beans, green chili salsa (or more to taste) and
    4 More
    refried beans, green chili salsa (or more to taste), cheddar cheese, shredded, cilantro, fresh and chopped, sour cream , to taste, tortilla chips
    10 min, 6 ingredients
  • Quick and Easy Zesty Beans Quick and Easy Zesty Beans
    canned chicken, drained, garlic, chili powder, cumin and
    5 More
    canned chicken, drained, garlic, chili powder, cumin, cayenne, hot sauce (we like green jalapeno sauce), pickled jalapeno pepper, diced tomatoes with mild green chilies, drained, red kidney beans, drained and rinsed
    25 min, 9 ingredients
  • Zesty Broccoli Slaw Zesty Broccoli Slaw
    low-fat greek yogurt, mayonaisse, choppped fresh cilantro and
    7 More
    low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame
    10 min, 10 ingredients




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