81625 lauralie low zesty bean Recipes
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red kidney beans, rinsed and drained and20 Morered kidney beans, rinsed and drained, black beans , pinto beans, or great northern, beans, rinsed and drained, water, mexican style stewed tomatoes, frozen whole kernel corn, thawed, carrots, sliced (1 cup.), lg. onion, chopped (1 cup.), instant beef or chicken bouillon granules or 6, bouillon cubes, chili powder, garlic, minced, salt and pepper to taste, dumplings ), all-purpose flour, yellow cornmeal, baking powder, salt and pepper to taste, beaten egg white, milk, cooking oil5 hour , 21 ingredients
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kidney beans, chickpeas (or your favorite beans), edamame and8 Morekidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper2 hour 20 min, 11 ingredients
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kidney beans, drained, pinto beans, drained and10 Morekidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper15 min, 12 ingredients
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Lauralie's Low Fat Zesty Black Bean Dipblack beans, diced tomatoes with green chilies, cilantro and4 Moreblack beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips20 min, 7 ingredients
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Zesty Bean Salsablack beans, rinsed and drained and13 Moreblack beans, rinsed and drained, frozen whole kernel corn, thawed, white onion diced, green bell pepper chopped, red bell pepper chopped, jalapeno peppers diced (leave seeds for extra heat), diced tomatoes, drained, zesty italian-style salad dressing, juice of 1 lime, garlic cloves minced, salt, mexican oregano (or regular oregano), cracked pepper, cilantro diced15 min, 14 ingredients
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Zesty Bean Soupolive oil, links chorizo sausage, diced, onion, chopped and8 Moreolive oil, links chorizo sausage, diced, onion, chopped, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, peeled and thinly sliced, dried oregano20 min, 11 ingredients
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Zesty Bean Dip & Chipsfat-free canned refried beans, salsa, cilantro, chopped and2 Morefat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips5 ingredients
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Zesty Bean Side Dishwhite onion, garlic and3 Morewhite onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime20 min, 5 ingredients
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Zesty Bean Gumboolive oil, diced onion, sliced fresh or frozen okra and13 Moreolive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice16 ingredients
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Low Cal Bean & Rice Burritoscooked brown rice, low-fat tomato soup and4 Morecooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion10 min, 6 ingredients
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Mary's Zesty Bean Diprefried beans, green chili salsa (or more to taste) and4 Morerefried beans, green chili salsa (or more to taste), cheddar cheese, shredded, cilantro, fresh and chopped, sour cream , to taste, tortilla chips10 min, 6 ingredients
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Quick and Easy Zesty Beanscanned chicken, drained, garlic, chili powder, cumin and5 Morecanned chicken, drained, garlic, chili powder, cumin, cayenne, hot sauce (we like green jalapeno sauce), pickled jalapeno pepper, diced tomatoes with mild green chilies, drained, red kidney beans, drained and rinsed25 min, 9 ingredients
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Zesty Broccoli Slawlow-fat greek yogurt, mayonaisse, choppped fresh cilantro and7 Morelow-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame10 min, 10 ingredients
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