211148 lauralie low fat zesty black bean dip Recipes

  • Black Bean Dip
    fat free black beans , with juice, garlic, lemon juice and
    3 More
    fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)
    5 min, 6 ingredients
  • Black Bean Quesadillas
    burrito-size flour tortillas and
    5 More
    burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream
    15 min, 6 ingredients
  • Black Bean Dip
    black beans (rinsed and drained, approx . 1 1/3 cups) and
    6 More
    black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)
    40 min, 7 ingredients
  • Black Bean Dip N' Schmear
    black beans, low-fat sour cream, lemon juice, garlic clove and
    3 More
    black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)
    10 min, 7 ingredients
  • Black Bean Dip
    black beans, rinsed, drained and
    7 More
    black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce
    10 min, 8 ingredients
  • Layered Spicy Black Bean Dip
    cream cheese, softened, spicy black bean dip and
    3 More
    cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips
    10 min, 5 ingredients
  • Lauralie's Low Fat Zesty Black Bean Dip Lauralie's Low Fat Zesty Black Bean Dip
    black beans, diced tomatoes with green chilies, cilantro and
    4 More
    black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips
    20 min, 7 ingredients
  • Zesty Black Bean Dip Zesty Black Bean Dip
    black beans (drained ), garlic cloves (crushed or grated ) and
    6 More
    black beans (drained ), garlic cloves (crushed or grated ), green onions (chopped ), fresh cilantro, lime , juice of, cumin, olive oil, salt and pepper
    5 min, 8 ingredients
  • Fat Free Black Bean Dip Fat Free Black Bean Dip
    black beans-drained, fat free plain yogurt and
    5 More
    black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced
    7 ingredients
  • Black Bean Burritos Black Bean Burritos
    fat-free black bean dip, fat-free flour tortillas and
    5 More
    fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)
    7 ingredients
  • Black Bean-And-Corn Ravioli With Red Pepper Sauce Black Bean-And-Corn Ravioli With Red Pepper Sauce
    fat-free black bean dip, frozen whole-kernel corn, thawed and
    17 More
    fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream
    19 ingredients
  • Low-Fat Zippy Kidney Bean Dip Low-Fat Zippy Kidney Bean Dip
    red kidney beans, cooked and
    7 More
    red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce
    15 min, 8 ingredients
  • Low-Fat Cuban Black Beans Low-Fat Cuban Black Beans
    olive oil or 1 tbsp lard and
    14 More
    olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper
    30 min, 15 ingredients
  • Black Bean Dip Black Bean Dip
    black beans, drained, no-salt-added tomato sauce and
    2 More
    black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder
    4 ingredients
  • Black Bean Dip Black Bean Dip
    black beans, drained, no-salt-added tomato sauce and
    2 More
    black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder
    4 ingredients
  • Black Bean Dip Black Bean Dip
    black beans, rinsed and drained, bottled salsa and
    3 More
    black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro
    5 ingredients
  • Zesty Black Bean Salad Zesty Black Bean Salad
    black beans, rinsed, mexicorn and
    5 More
    black beans, rinsed, mexicorn, grape tomatoes, sliced in half, red onion, chopped fine, more, depending on your heat tolerance ) sliced pickled jalapenos, chopped fine, liberal squirt zesty ranch salad dressing, salt/pepper to taste
    7 ingredients
  • Creamy Chipotle-Black Bean Dip Creamy Chipotle-Black Bean Dip
    sour cream, prepared black bean dip and
    3 More
    sour cream, prepared black bean dip, minced chipotle chile in adobo, adobo sauce , from can, salt
    10 min, 5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top