475 italian chicken and peppers low calorie Recipes

olive oil, al fresco all natural sweet italian chicken sausage, chopped sweet onion, minced fresh garlic, dried thyme, arborio rice, chardonnay or other dry white wine, chicken broth, low-sodium, frozen petite sweet peas, grated parmesan cheese, ground black pepper

onion, grated, chopped italian parsley, egg, minced garlic, salt, white bread, crust removed, cut in small bread cubes, grated parmesan cheese, ground pork, ground beef, fresh ground pepper, low sodium chicken broth, curly endive lettuce (can use escarole), eggs, freshly ground parmesan cheese, parmesan cheese, if desired (to garnish ), salt & freshly ground black pepper

whole foods web site : there are endless variations on this soup, but the main elements are meatballs and greens. in our recipe, we make meatballs of ground beef and pork, and we add plenty of fresh herbs and kale for the green component. while the name indicates that the soup might be served at an italian wedding, it is actually a mistranslation of minestra maritata, which refers to the marriage of greens and meat in the soup., ground beef, ground pork, egg, fresh white breadcrumbs, grated parmesan, chopped garlic, chopped fresh oregano, chopped flat leaf parsley, ground nutmeg, paprika, salt, pepper, unsalted butter, chopped garlic, chopped white onion, chopped carrot, salt, pepper, low-sodium chicken broth, water, whole tomatoes, drained and halved, orzo (rice shaped pasta), shredded kale

olive oil, green bell pepper, diced, onion, chopped, garlic cloves, chopped, dried basil, fennel seeds, dried crushed red pepper, canned low-salt chicken broth, zucchini, diced, carrot, diced, fresh cheese ravioli, diced cooked chicken, grated parmesan cheese

olive oil, onion, chopped, garlic cloves, chopped, chicken tenders, cut in to bite size pieces, black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with juice, dried basil, dried oregano, ground black pepper, frozen spinach, mozzarella cheese, grated

olive oil, onion, diced fine, stalks celery, chopped, carrots, chopped, fresh rosemary, chopped fine, fresh tarragon, chopped fine, fresh thyme, chopped fine, flat-leaf italian parsley, chopped fine, homemade chicken stock (or 2 quarts of low-fat, low sodium chicken broth), cooked boneless skinless chicken breasts, cubed, egg noodles, salt and pepper

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

chicken breasts, low sodium chicken broth, fettuccine pasta, heavy cream, garlic cloves, very finely minced, egg yolks, chopped italian parsley, freshly grated parmigiano-reggiano cheese, salt & freshly ground black pepper

chicken liver, white wine (from friuli), whole peppercorns, bay leaf, cipollini onion, peeled and trimmed (italian pearl onions), low sodium chicken broth, tomato paste (more if needed), fresh parsley leaves, chopped, butter, brandy, salt, fresh ground black pepper , to taste, green apples, finely grated (more if needed), grated fresh horseradish, cider vinegar

chicken breast halves with skin and bones, olive oil, mushrooms, thickly sliced, chopped onions, red bell pepper , cut into 1-inch pieces, dry white wine, canned low-salt chicken broth, spaghetti sauce seasoning mix

uncooked chicken breasts , cut into small strips, water, no-salt-added tomato sauce, no-salt-added diced tomatoes, uncooked rice, green bell pepper, sliced and cut into small bite sized strips, onion , sliced into bite sized strips, garlic powder, mrs dash italian seasoning, salt substitute, pepper, parsley, cilantro, grated parmesan cheese, shredded low-sodium cheddar cheese (helevu good brand)

chicken thighs, low sodium, fat free chicken broth, low sodium, fat free chicken broth, celery, chopped, onion, chopped, italian parsley, chopped, carrots, chop into 1inch pieces, bay leaves, dried basil leaves, dried thyme leaves, dried majoram leaves, salt, pepper, frozen egg noodles

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

skinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

boneless chuck roast, salt & fresh ground pepper, vegetable oil, onion, chopped medium, carrot, chopped medium, celery rib, chopped medium, garlic, minced, white button mushrooms, cleaned and quartered, sugar, low sodium chicken broth, low sodium beef broth, dry red wine, diced tomato , with juice, fresh thyme, fresh rosemary, tomato paste, cooked pasta , of your choice

baking potatoes (about 1 1/4 lb), bacon, thinly sliced, carrots, sliced into 1/2-inch rounds, stalks celery, sliced into 1/2-inch pieces, pearl onions, peeled, kosher salt and freshly ground white pepper, chicken, fresh thyme , tied with string, low-sodium chicken broth, unsalted butter, breadcrumbs, all-purpose flour, grated parmesan cheese , plus more for garnish, freshly grated nutmeg, eggs, roughly chopped fresh parsley, roughly chopped fresh basil, loosely packed spinach leaves, lemon, cut into wedges