Directions:
- Place breasts in a ziplock bad and dump italian dressing on top.
- Let marinade in the refrigerator for at least 2 hours.
- In the meantime combine all of the rub ingredients.
- Without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
- Sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.79 Kcal (338 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 3% | |
| Sodium | 844.91mg | 35% | |
| Potassium | 72.49mg | 2% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.82 Kcal (640 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 8% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 3% | |
| Sodium | 1598.28mg | 35% | |
| Potassium | 137.13mg | 2% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 2.53g | 5% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 6.9g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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