Directions:
- In 4 quart nonstick saucepan or dutch oven. cook bacon until crisp. drain on paper towel. crumble bacon.set aside. remove and discard drippings from saucepan.
- In same sauce pan, cook sausagecasings removed, over medium-high heat 6 to 8 minute stirring frequently until no longer pink. set aside.
- In same saucepan, mix potatoes, onion, garlic, italian seasoning, salt, pepper, pepper flakes, water adn broth. heat to boiling. reducce heat to low, cook uncovered about 10 min, stirring occasionally.
- Stir in bacon, sausage, kale and beans. cook 10 to 15 min, stirring occassionally, until potatoes and kale are tender. stir in half and half. cook just until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.49 Kcal (1061 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 11% | |
| Sodium | 934.22mg | 39% | |
| Potassium | 646.51mg | 14% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 45.59 Kcal (191 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 12% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 11% | |
| Sodium | 168.02mg | 39% | |
| Potassium | 116.27mg | 14% | |
| Total Carbs | 5.54g | 10% | |
| Sugars | 0.39g | 9% | |
| Dietary Fiber | 0.68g | 15% | |
| Protein | 2.88g | 32% | |
| Vitamin C | 10.9mg | 101% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 9% | |
| Calcium | 30.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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