Low Salt Italian Chicken and Rice Recipe

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Ingredients:

Serving

2 uncooked chicken breasts , cut into small strips
1 1/3 cups water
1 (8 oz) can no-salt-added tomato sauce
1 (14 oz) can no-salt-added diced tomatoes
3/4 cup uncooked rice
1 large green bell pepper, sliced and cut into small bite sized strips
1 medium onion , sliced into bite sized strips
1 tbsp garlic powder
2 tbsp mrs dash italian seasoning
1 tsp salt substitute
1 tsp pepper
1 tsp parsley
1 tsp cilantro
4 tbsp grated parmesan cheese
1/2 cup shredded low-sodium cheddar cheese (helevu good brand)

Directions:

Preheat oven to 400 deg.
In 9x12 or similar pan (i used a round deep dish pizza pan) mix water, rice, peppers, onions and tomato sauce.
Evenly place chicken strips over top of rice mix making sure they are half in and half out of the rice mix. almost like the chicken pieces are swimming.
Evenly pour diced tomatoes over top of entire dish.
Sprinkle garlic powder, mrs dash, cilantro, salt substitute and pepper evenly over entire dish.
Bake uncovered for 35 minute.
Sprinkle both cheeses over the top then sprinkle on the parsley and bake for another 10 minute.
Optional: sprinkle on more parmasagn cheese if desired at the table. another idea is add some mrs dash extra hot seasoning to spice it up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.43 Kcal (986 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	10.94mg	4%
Sodium	823.19mg	34%
Potassium	214.81mg	5%
Total Carbs	37.51g	13%
Sugars	2.91g	12%
Dietary Fiber	1.95g	8%
Protein	10.51g	21%
Vitamin C	34.2mg	57%
Vitamin A	0.7mg	25%
Iron	14.5mg	81%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	100.06 Kcal (419 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	6%
Cholesterol	4.65mg	4%
Sodium	349.88mg	34%
Potassium	91.3mg	5%
Total Carbs	15.94g	13%
Sugars	1.24g	12%
Dietary Fiber	0.83g	8%
Protein	4.47g	21%
Vitamin C	14.5mg	57%
Vitamin A	0.3mg	25%
Iron	6.2mg	81%
Calcium	64.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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