Grilled Italian Chicken With Yellow Squash (Atkins) Recipe

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Grilled Italian Chicken With Yellow Squash (Atkins)
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Ingredients
10
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat grill to medium, or heat broiler.
  2. Meanwhile, spoon 1/2 tablespoon salad dressing over each chicken breast, and coat thoroughly. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Let stand until grill is ready.
  3. In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and the thyme; toss again to combine.
  4. Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
  5. In a small bowl, combine remaining 1 tablespoon salad dressing and the ketchup. Set aside.
  6. Using the divided containers, place a chicken breast on one side of each container. Spoon 1/2 tablespoon of the tomato mixture over each. Place 4 to 5 slices of squash in the other section of each container, and top each with a piece of butter. Seal, and freeze. (The chicken can be stored, frozen, for up to 1 month.).
  7. When ready to serve, slightly open one corner of container to vent. Microwave on high until hot, 4 to 5 minutes. Let stand in microwave for 1 minute before serving. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.92 Kcal (649 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 24.36mg 8%
Sodium 653.95mg 27%
Potassium 377.65mg 8%
Total Carbs 8.82g 3%
Sugars 5.67g 23%
Dietary Fiber 0.13g 1%
Protein 7.17g 14%
Vitamin C 7.1mg 12%
Iron 0.1mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 17%
Cholesterol 12.59mg 8%
Sodium 337.98mg 27%
Potassium 195.18mg 8%
Total Carbs 4.56g 3%
Sugars 2.93g 23%
Dietary Fiber 0.07g 1%
Protein 3.71g 14%
Vitamin C 3.7mg 12%
Iron 0.1mg 1%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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